Crossfit 12 Days Of Christmas 2024 Lineup. This workout is patterned after the song “12 days of christmas”. Partner 12 days of christmas wod.
It starts with day 1 (clean and jerk), then 2, 1; This wod is a long one and for sure a tough workout;
Up To The Last Round,.
This workout is patterned after the song “12 days of christmas”.
Memorial Day “Murph”, The Crossfit Open, The Team Series, The Crossfit Liftoff And Many More.
In teams of 2 for time:
Welcome To The Wodprep Way!.
Images References :
Memorial Day “Murph”, The Crossfit Open, The Team Series, The Crossfit Liftoff And Many More.
However from a coaching perspective what i like about it is the loads are relatively light (or you should scale it to be light) which allow you to keep moving and to.
What Is The 12 Days Of Christmas Crossfit Workout?
This workout is a longer than normal workout, to help with your understanding.